Classical stretch
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Classical stretch age reversing workouts for beginners : Posture & pain relief by Miranda Esmonde-White

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Published by The Esmonde Technique in Place of publication not identified] .
Written in English


  • Muscle strength,
  • Physical fitness,
  • Exercise,
  • Posture

Book details:

Edition Notes

Other titlesAge reversing workouts for beginners, Posture & pain relief, Posture and pain relief
Statementproduced by the Esmonde Technique
SeriesAging backwards for beginners
ContributionsEsmonde Technique (Firm)
The Physical Object
Format[videorecording] :
Pagination1 videodisc (60 min.)
Number of Pages60
ID Numbers
Open LibraryOL26949256M

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Classical Stretch book. Read reviews from world’s largest community for readers.4/5(2). of results for "classical stretch book" Skip to main search results Amazon Prime. Eligible for Free Shipping. Free Shipping by Amazon. Classical Stretch: The Esmonde Technique: The Text Book. by Miranda Esmonde-White | out of 5 stars 6. Paperback.   Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body.5/5(7). by Classical Stretch by Essentrics. Aging Backwards with Miranda Esmonde-White: Introduction to Essentrics. , views 2 years ago. The human body is designed to remain pain-free, energetic and Views: K.

  Buy a cheap copy of Classical Stretch: The Esmonde book by Miranda Esmonde-White. Book by Esmonde-White, Miranda Free shipping over $ Miranda Esmonde-White (born May 9, ) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and The New York Times bestselling author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the long-running PBS fitness TV show, Classical Stretch, based on : May 9, (age 70), Edmonton, Alberta, . Classical Stretch Age Reversing Workouts For Beginners DVD,Get the Essentrics workouts from Miranda's New York Times bestselling book, "Aging Backwards" — find out how to repair and reverse the effects of aging in only 30 minutes a day! To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda Esmonde-White. 20K likes. Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards series, television host of Followers: 22K.

Classical Stretch - Aging Backwards uses simple science to help viewers take control of their aging process by moving every muscle in all directions, with a balance of mobility and strength. These gentle and dynamic exercises are safe while challenging, for every level of fitness. Each of our muscle cells contains an abundance of mitochondria. A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never too late to slow down, or even/5. Buy a cheap copy of Classical Stretch - The Esmonde book. The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves--all actions that require Free shipping over $ Aging Backwards: Fast Track Hardcover Book; A day pre-planned workout schedule to get you on the Fast Track to Aging Backwards. Classical Stretch Season Aging Backwards Classical Stretch - Aging Backwards uses simple science to help viewers take control of their aging process by moving every muscle in all directions, with a balance of.